Teacher: Kosuke
Class location: Zone A & B

The first activity at Tokyo Acrofest! Although you may feel anxious and stiff in the morning, let’s get into the acro mood together. Let’s play a game while moving alone or with others! Let’s begin the Tokyo Acro Fest!

Teachers: Sao & Yuri
Class location: Zone A

Join us with an accepting heart that enjoys playing with all people!

Embrace your unique abilities and find your superpower! Enjoy this unique, fun class that will be filled with laughter. Everyone will be able to to do acroyoga in their favorite styles, whether that is l-base, standing acro, counterbalance, or other styles. Leave it to Yuri and Sao to guide your through poses and show your unique power. Happy acroyoga — that’s our style!

Teachers: Akiko & Glenn
Class location: Zone B

Prerequisites:
– confidently base or fly: titanic (thigh stand) and flag
– have general experience with high bird and high side star

In this adagio class, partners will express emotion through the movements of a light and airy dance. We will explore smooth transitions between standing poses and feel the flow, focusing on collaboration.

Teachers: Kosuke
Class location: Zone C

This class will help you do cool poses balancing while balancing on your arms! Develop your spatial awareness and sense your center of gravity, which are important for acroyoga and beyond. Best of all, it’s fun! Let’s go to the upside-down world!

Teachers: Ayuko, Kanami, & Mika
Class location: Zone A

Enjoy acro trio to the fullest!

This is a fun and safe trio acroyoga class based on elements of Slacklo (slackline yoga) and counterbalances. Even if you have never done acroyoga before, you will learn how to work together and connect as a team with breath awareness and timing. Join us for this creative acroyoga class!

Teachers: Ayumi & Daniel
Class location: Zone B

Prerequisites:
– Base or fly: plank-to-plank pops
– Base or fly: bat pop to star (hands connected), both directions

For everyone who loves pops and playing with icarian-style movements, this class is for you! This class will feature multiple pops, some unique transitions, and other movements that combine into a fun flow! We will also offer several advanced options for those who want an additional challenge, which may include some hand-to-hand or foot-to-hand skills. General experience with pops is necessary before joining; please check the prerequisites.

Teachers: Yuko & Jean
Class location: Zone A

We welcome all who seek fun and curiosity!

Enjoy a dynamic standing flow that emphasizes good communication with a partner. We will guide you in a safe, enjoyable way that makes everyone feel like they can do it! We welcome everyone and all levels to challenge themselves, including first timers to standing acro and even people who wish to base same-size flyers!

Teachers: Risa & Ryo
Class location: Zone B

Prerequisites:
– Base or fly: to do 4-step smoothly
*It is recommended you participate in your main role unless you can base and fly 4-step equally well.

A variation of the classic 4-step flow of the Washing Machine! This is a class where both flyers and bases can enjoy new kinds of balance and sensations never experienced before. We will progress step-by-step towards improvement while learning these new movements. This class is highly recommended for those who are used to doing the same movements and want to discover something new!

Teachers: Kanako & TAKA
Class location: Zone C

“Be true to myself”

Acroyoga is said to be composed of yin and yang energy, and specifically the power of the sun (solar) and the moon (lunar). In this class, you will learn the lunar technique through flying therapy. By using gravity and the trust of your partners, you can achieve deep stretching while also liberating your mind. You will also learn about the importance of awareness, as well as techniques useful for applying to your everyday life. Flying therapy is a skill that anyone can do, from first timers to those with massage experience!